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MY STORY

I started MKF in 2015 to document my fitness journey.

​I grew up in the Barossa Valley, South Australia, where I had a fun childhood playing lots of sports and athletics. In my early years of high school, I played state hockey and was also a competitive sprinter. I was so focused on my sports that I didn't go to any parties on weekends. As I started getting older, I moved to the city so I could experience the city lifestyle - this is when I stopped exercising altogether. I wanted to make new friends and started being very social; my weekends changed to hanging out with friends and partying. I drank, I smoked, I regularly ate fast food, and just generally became quite unhealthy. Six years later I told myself I would make a change - this is where my fitness journey began.

 

I started working out from home doing mainly HIIT training that I didn’t really enjoy. I wanted to build muscle and gain weight to have a more feminine shape. I had always been very thin, but I wasn’t happy with the way I looked or felt. At this time I was working in retail as a Makeup Artist and spent the whole day on my feet. I couldn’t understand why I wasn’t gaining weight or building muscle. Once I did more research I knew I had to face my fears and join a gym.

 

I absolutely loved it! My passion for training grew each session and I decided to complete my personal training course so I could eventually help others face their fears and chase their goals. I then went on to compete in my first bodybuilding competition where I ended up taking 1st place in IFBB Bikini Novice SA and 1st place in IFBB Bikini Novice nationals. 

 

Once I had completed my personal training course I started doing my online coaching part time while I was still working full time in marketing. Three years later and I am now a full time online coach helping women from all around the world achieve their health and fitness goals.


 

Kath xx

ACHIEVEMENTS

2019 IFBB PRO LEAGUE

SA CHAMPS

1st place bikini short and overall bikini winner

2019 IFBB PRO LEAGUE

NATIONALS

8th place bikini novice & 10th place bikini open

2019 ifbb mid year pro qualifier

5th place bikini open

2018 WBFF AM GOLD COAST

Top 10 bikini short

2017 ifbb nationals

1st place bikini novice & 5th place bikini open 

2017 ifbb SA CHAMPS

1st place bikini novice 

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